Identity-Based Habits: This will help you stick to your goals this year!

Jan 11, 2018

Industry News

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Change is hard. You’ve probably noticed that.

We all want to become better people but even if we get really inspired and start doing things better, it’s tough to actually stick to new behaviors.

Why is that? And is there anything you can do to make change easier?

The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity. What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously). To change your behavior for good, you need to start believing new things about yourself.

The image above shows the difference between identity–based goals and performance and appearance–based goals. The reason why it’s so hard to stick to new habits is that we often try to achieve a performance or appearance–based goal without changing our identity. Most of the time we try to achieve results before proving to ourselves that we have the identity of the type of person we want to become. It should be the other way around.

If you’re looking to make a change, then I say stop worrying about results and start worrying about your identity. Become the type of person who can achieve the things you want to achieve. Build the habit now. The results can come later.


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